Saturday, 27 August 2016

Fruit and Pumpkin Seed Breakfast

I feel like I'm on a one woman mission to convince everyone that breakfast doesn't have to be cereal or toast.  This is my latest invention with some lovely pumpkin seeds.  I do love a breakfast which has layers of flavour and texture.  Pumpkin seeds add crunch and are a great source of fibre, protein, iron and magnesium.  Also you've had two of your 5 a day (or 7 a day) and you've only just opened your eyes.

Fruit and Pumpkin Seed Breakfast - serves 1


100g, just under 4oz Black or red seedless grapes
100g, just under 4oz Blueberries
75g, just under 3oz Thick yogurt or Skyr
1 tbsp Pumpkin seeds
1 tbsp Runny honey


Put the yogurt into a bowl then top with the fruit, seeds and honey.

Devour.  :-)

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