I took this with me on my drive to work the other day and it was like a zingy fruit bomb in my drinks holder as I was negotiating through the snow. It just made me feel so darn healthy!
Three portions of fruit in one breakfast. Awesome. And it filled me up till lunch.
Grape and Berry Smoothie - makes one large smoothie
100g, 3.5oz Black grapes
80g, 3oz Blueberries (I used frozen)
80g, 3oz Raspberries (I used frozen)
200ml, 7 floz Grape juice
A few drops vanilla extract
Blend all of the ingredients together (you can use the fruit from frozen).
Serve in a bottle or glass. You might even make it to 7 a day if you start the day like this with a smoothie!