Friday, 15 July 2016

Day 5 of 7 a day

On the home straight now on my challenge to eat 7 different fruits and vegetables each day over 7 days.

Breakfast

Sorry to be dull but I started the day with my Skyr breakfast bowl again.  This time with grapes, blueberries and raspberries.  After a 6 mile run, I followed this up with a snack of an apple meaning I'd had 4 of my 7 before lunch.



Lunch

A lovely Caprese salad with a pesto dressing rather than basil and with a handful of rocket on the side and a little foccacia.  I didn't photograph it today but here is a recipe for a similar Caprese style salad.

Only 2 portions needed for dinner.

Dinner


I chose to go for my favourite Tian.  Although this was tomatoes again, I finished off with some strawberries and cream.  7 a day, done!

So how do I feel?

I've eaten less junk today and felt less like it.  I've also had far more energy which has surprised me.  I will keep you posted!

If you'd like to read about my journey, please click on the links below:

Why am I eating 7 fruits and vegetables a day?
Day 1 of 7 a day
Day 2 of 7 a day
Day 3 of 7 a day
Day 4 of 7 a day
Day 5 of 7 a day
Day 6 of 7 a day
Day 7 of 7 a day
What did I learn by eating 7 a day for a week?

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