Friday, 24 March 2017

The Ultimate Steak Sandwich

This morning I went on a 6.5 mile training run.  I had a plan for a healthy lunch but in the supermarket there was a beautiful looking fillet steak which was reduced so this was my delicious lunch.


Yes, this is indulgent, no way is it healthy but this is all about one of the greatest sandwiches you'll eat.  It's a bit messy to eat so have a napkin nearby.  Cucumber and tomatoes are optional, some rocket leaves would be lovely as well.

This is also a great way to pad out a small steak.  If you served this with one or two side dishes this would be a great meal for two.

Tuesday, 21 March 2017

Spring Forward

The clocks go forward this weekend.  I mentioned this to a member of staff in my local supermarket called Anne.  She had said to me.


"Oh it's getting dark already!"
"Yes but next week the evenings will be much lighter, isn't that great?"
"Oh the clocks going forward?  So we lose an hour.  I hate that"


Monday, 20 March 2017

Sherry Trifle

People who know me well know I hate trifle.  I've even ranted on this blog on why trifle is so wrong.  Why don't I like it?  It's sludgy like babyfood but with a whack of sherry.  I tend to prefer food which requires my teeth!  People often use really cheap ingredients into a dish which is basically assembly rather than cooking and expect the finished result to be great.  This is a dish where no ingredient can hide.

So I challenged myself, is it possible to make a trifle I would enjoy eating?  Well it turns out that yes, it is and this is it!


Sunday, 19 March 2017

Vanilla Cupcakes

I love vanilla.  It is a much underrated spice.  Vanilla is associated with "plain" or "not exciting".  I think it's time to give it more love.


Vanilla is the flavour people leave in a Neopolitan pack it equates with "no flavour" which is wrong... well I think it deserves more than that.  It is the delicious fragrance of patisserie.  It's time to rediscover it.

Friday, 17 March 2017

10 a day. What have I learned?

First of all, I've learned never to do another stupid challenge like this!  Seriously.  Anyway, I put my body through this so you can see what it's like kind readers!




Day 10 of 10 a day

The last day of this ridiculous challenge!


I'm joking but of course this has been a challenging thing.  Eating 10 different fruits and vegetables a day for 10 days in the quantities recommended by "official guidance" has been a challenge for my body, my mind and my wallet.  So I would be lying if I said I wasn't happy to be on the last day.


Thursday, 16 March 2017

Teriyaki Salmon with Salad


I used a pre made Teriyaki sauce for this recipe and it was brilliant.  It made the fish delicious and juicy.  It's also great cold if you want to cook two pieces and save one in the fridge for the next day.


Day 9 of 10 a day

On the home stretch and today I feel fantastic.  It's like I've gone through the lull and come out of the other side.  I woke up at half past 5 with a smile on my face.




Tuesday, 14 March 2017

Day 7 of 10 a day

7 days.  I swing between feeling this is an easy challenge and a really difficult one.



Monday, 13 March 2017

Day 6 of 10 a day


Breakfast

Learning from my experience so far, I went all out for 3 portions today.  80g pineapple, 120g melon (which still only counts as one portion) and 40g each of strawberries and grapes.  Surprisingly filling and satisfying and exactly what I wanted today.

Sunday, 12 March 2017

Slow Cooked Chinese Style Pork

I had some pork belly strips in the fridge and wanted to treat them so they'd end up in a sweet, sticky and spicy glaze.  This is what I came up with, with the crunchy vegetables it turned out to be a delicious feast.




Day 5 of 10 a day

Yesterday was tougher than I expected and part of the reason was starting the day with only one portion at breakfast rather than two.  The key to getting 10 portions in a day is definitely to have no fewer than 2 with every meal, 3 is even better.



Saturday, 11 March 2017

Day 4 of 10 a day

Day 4 of eating 10 a day.  I can't believe it's already day 4.  It's been a challenge so far.



Friday, 10 March 2017

Cauliflower and Pea curry

Pulses are great in curries, I often make them with chickpeas which are great but I wanted to make something different.  I have to admit the substitution of carbs and meat for cauliflower somewhat passed me by.  I tried cauliflower rice and it was disappointing.  The idea of "cauliflower steak" also doesn't appeal so it was with some trepidation I made a curry with no meat, no pulses and as cauliflower with the main ingredient.


I needn't have worried.  This is delicious.  The great thing about cauliflower is it's like a flavour sponge, it just sucked in all the gorgeous flavours from the sauce.  Did I care or even notice this dish is vegan?  Nope.  Did I miss the meat?  Not at all.