Chopped salad with Ginger Dressing

This is a delicious salad which is great on his own or as a side dish.  

Crunchy, healthy and delicious.  Great vegetarian food or a side dish with spicy grilled prawns.

Did you let 10 seconds ruin the whole day?

It was a great day today, loads got done, I managed to achieve more than I expected but then my mood crashed.  A throwaway comment passed onto me third hand brought me back down to earth with a bump and I did it, I very nearly let it ruin my day.

I saw a post on Linkedin a few weeks ago pointing out that if you had £10 stolen from you but someone gave you £86,390 in the same day, you'd feel pretty good about life.  We have 86,400 seconds in a day.  Why do we allow 10 seconds to affect the remaining 86,390?

People say and do thoughtless things, hurtful things at times but the majority of things which hurt us aren't intended to do so and even if they were, it is a decision (conscious or unconscious) to allow that 10 seconds to become a big deal.

So here are some tips to put it all in perspective.

Goats Cheese Salad

I love salads which combine warm and cold ingredients and this super special salad takes delicious, creamy, melting goats cheese and mixes it with a spiced dressing and pepperly leaves.  Delicious.

How to motivate yourself to exercise in the morning

It can be tough fitting exercise into your regime, especially when you're a parent.  A great time to try is in the morning.

But lying in bed, it's comfy... I know, it's tricky to drag yourself out so I thought I'd give you a few motivations.

Vegetable Curry

I love vegetarian Indian food.  There are so many vegetarian people in India (a quick google search said 31%) and figures from the UN says India has the lowest rate of meat consumption in the world.  These has my favourite vegetables in a curry, chickpeas (garbanzo beans) and cauliflower give substance and make you feel full without meat.  Long before cauliflower was trendy, Indians were using it in curries.

Mushroom and Bacon Pot Pie

May in the UK can be getting the sun cream out one minute then racing back indoors for an umbrella and a coat the next so my cooking swings from barbecues to heartier fare.

This pot pie is nothing fancy but it is very tasty.

My favourite barbecue recipes

I love a barbecue and as long as you follow barbecue food safety tips, there is no reason why it can't be a delicious and lovely way to eat.  I have been known to even fire up a barbecue just for me because I love them so much.

I am often disappointed though when a barbecue means a burned sausage or a dry as a hockey puck burger.  Barbecues can be so much more delicious and innovative than that!

So here are some of my top tips for barbecue deliciousness!

Tips for a safe and brilliant barbecue

I remember when I was learning about food safety early in my career being taught there were peaks in food poisoning incidents which correlated with barbecue season and Christmas.  If you think about it, some of the reasons are the same.  We are sadly a nation of people who don't cook as much as we used to and let's face it, the person manning the barbecue is not always the most experienced chef.

That said, some of the advice on cooking safely on barbecues does take the joy out of them (I'm not going to suggest cooking all the food in an oven first, I'm going to assume some common sense!)

Edible Flower Salad

This light savoury salad was inspired by the beautiful flowers responding to the sunshine in my garden.  I combined three different types of edible flowers into a really light early summer salad.  This was great as a really light meal or starter / appetizer on its own but would also be great as an impressive looking side dish.

The cucumber gives a lovely texture and removing the skin helps the flavour of the herb flowers sing out.

I wouldn't use commercially sold flowers for this as you don't know if they're ok to eat or if they've been sprayed with pesticides, only use ones you've grown yourself and know haven't been sprayed.

Slow Cooked Chunky Beef Chilli

I love chilli made with minced beef but I love this recipe even more with meltingly soft and tender chunks of beef in a rich, spicy sauce.  You get far more texture and variety making chilli this way and the slow cooking makes the flavour awesome.  Smoked paprika may sound like an odd ingredient but it gives a sweet smoky depth to the stew.  Just make sure you use sweet smoked paprika or test the flavour first as you can get spicy versions.

Chilli flakes and powders vary (mine was a pretty new jar and the more recently the jar or pack is opened, the spicier it will be) so you may find this less spicy than you like.  My top tip though is to use some tabasco or other hot sauce to bring up the spice at the end if you feel that it needs it.  The problem with slow cooking is it tends to intensify the flavours of chilli so it's easy to end up with a chilli at the end which is more "blow your head off" than "gently warming" so I'd err on the side of cautious then correct the flavour at the end.  The other benefit being you then have a more multidimensional flavour.

Lamb Kebabs

A recipe which is ideal for the barbecue or the grill (broiler) if the weather is disappointing.  Lamb is great for grilling; it has natural fat which keeps the meat tender but also, like steak it benefits from being served slightly pink.

This is a very simple recipe for some simple lamb skewers.  If the weather ever improves I'll be nibbling on this delicious lamb and hummus for the rest of the summer.

Roasted Vegetables with Feta Cheese

This past week I've been full of cold and generally off my food.  All I've been eating is anything with loads of spices to try and shift the bunged feeling.  Today, at last, I'm starting to feel better but the weather for the year is still cold and miserable so I put together this dish of lovely summery roasted vegetables.

My herbs are looking fabulous right now with all the wet weather this week and it helped cut through the lingering dullness from my snotty nose.

I mean, look at that?  How you can still feel anything but summery and healthy when that was your lunch?

Social Media Detox

Social media.  Love it or loathe it, it's become a huge part of our lives, some would say too big a part.  So how does it feel to wind back the clock and be without it for a while?  Believe it or not, Facebook is only 13 years old and Twitter only 11.  How quickly these things have become something which seemed essential yet, to my 21 year old self would never have occurred to me as necessary.

Chorizo Rice

I've been making this recipe for years.  Traditional paella does not contain chorizo but after trying an inauthentic recipe with it in, I realised that if I just made a rice dish with the chorizo, it would be a pretty tasty.  Also as you miss out the saffron, this makes this recipe pretty cheap.  The extra smoked paprika flavour means you don't need much chorizo for this dish either.

King Prawn and Fish stew with Couscous

This is like an ode to the summer to come.  There is a hint of spring and summer in this dish while being comforting enough to take you through a cooler spring day.

This was also inspired by a trip to my local fish counter.  They had some beautiful looking large raw prawns and I decided to treat myself.  They were pretty expensive though so one way to have something which is a big treat like these prawns is to cook them in a dish with much cheaper fish, here I used mackerel and squid.