Here's what's great about this breakfast; bags of vitamin C, lycopene, vitamin K, manganese, some folate, fibre and the pumpkin seeds also bag a reasonable amount of iron along with lots of other lovely nutrients.
4 of your 5 a day and you've not even got dressed yet!
Fruit filled breakfast - Serves 1
A handful of strawberries
A handful of blueberries
A handful of raspberries
1 rounded tbsp pumpkin seeds
1 tsp honey or agave nectar
Grate the apple (including the skin but excluding the core) and place in a bowl with the berries and pumpkin seeds.
Top with honey or agave nectar and serve.
I've linked this up to the plant based potluck party!