There is a natural affinity for spinach and feta cheese, they are lovely together and think of this as a crustless quiche, that is a gluten free quiche which also happens to be the flavourful part but with lower calories.
Spinach and Feta Frittata - Serves 2
100g, just under 4oz Frozen spinach, defrosted
100g, just under 4oz Feta cheese
2 tbsp milk
1 tbsp cornflour
A few gratings of nutmeg
Preheat an oven to 180oC, 350F, Gas Mark 5.
If your defrosted spinach is particularly wet, strain off the excess water. Mix with the eggs, milk and cornflour then fold in the feta cheese.
Pour into a lined and oiled circular pie dish about 12-15cm across and bake for approx 25 minutes or until the egg is cooked. Serve warm (rather than hot) or cold.
Pack up any leftovers in the fridge for tomorrow's lunchbox.
I've linked this up to recipe of the week.