Tuesday, 9 June 2015

Pan Poached Cod

Sometimes your body is calling out for something gentle and restorative.  Although I'm not on a diet, I am feeling that it's time for my body to chill out, to have a bit of calm for my body and soul.



This is a good basic recipe for poaching you could use for lots of different fish.


Poached Fish - Serves 1

Ingredients

1 tsp olive oil
A small knob of butter
1 tbsp white wine
2 sprigs parsley
2 sprigs lemon thyme
3 or 4 peppercorns
One cod steak

Method

Heat a non stick frying pan with the oil, butter, wine and herbs.  Add in the peppercorns and the cod.  Cover so the cod both poaches and steams and put on a medium heat.  Cook until opaque all the way through.  Mine took approx 5 minutes.



Serve with the buttery juices (reserving the herbs and pepper), further fresh herbs if liked, a squeeze lemon juice and seasoning.  Feel good from the inside out.

No comments:

Post a Comment

Please leave a comment, I love to hear from you, however, any comments added containing links to other sites will be removed.

This blog is my intellectual property. Please don't copy content or photos without permission.