Breakfast
Sorry to be dull but I started the day with my Skyr breakfast bowl again. This time with grapes, blueberries and raspberries. After a 6 mile run, I followed this up with a snack of an apple meaning I'd had 4 of my 7 before lunch.
Lunch
A lovely Caprese salad with a pesto dressing rather than basil and with a handful of rocket on the side and a little foccacia. I didn't photograph it today but here is a recipe for a similar Caprese style salad.
Only 2 portions needed for dinner.
Dinner
I chose to go for my favourite Tian. Although this was tomatoes again, I finished off with some strawberries and cream. 7 a day, done!
So how do I feel?
I've eaten less junk today and felt less like it. I've also had far more energy which has surprised me. I will keep you posted!
If you'd like to read about my journey, please click on the links below:
Why am I eating 7 fruits and vegetables a day?
Day 1 of 7 a day
Day 2 of 7 a day
Day 3 of 7 a day
Day 4 of 7 a day
Day 5 of 7 a day
Day 6 of 7 a day
Day 7 of 7 a day
What did I learn by eating 7 a day for a week?
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