Fruit and Pumpkin Seed Breakfast

I feel like I'm on a one woman mission to convince everyone that breakfast doesn't have to be cereal or toast.  This is my latest invention with some lovely pumpkin seeds.  I do love a breakfast which has layers of flavour and texture.  Pumpkin seeds add crunch and are a great source of fibre, protein, iron and magnesium.  Also you've had two of your 5 a day (or 7 a day) and you've only just opened your eyes.

Fish Soup with Gurnard, Mussels and Chunky Summer Vegetables

It feels so wrong to just call this "fish soup".  This is an awesome fish soup, a soup delicately flavoured with thyme, a touch of spice from chorizo and chunks of delicious fish and shellfish.  I'd had a hard day when I came up with this recipe.  A day where I needed to cook for myself something really good, something which would really make myself feel loved!

My idea started at the fish counter where there were a few mussels left at the end of the day.  Some fantastically fresh looking gurnard and an idea was born.

Smoked Salmon with Glazed Green Vegetables

I'd never tried lightly smoked salmon before.  This is sold as a fillet of salmon and unlike normal smoked salmon, it is intended to be cooked before eating.

Smokey flavours like smoked bacon are fabulous with vegetables like cabbage, peas and beans so I chose to pair them together in this very simple dish.

Chinese Style Prawns with Green Beans

I currently have a glut of green beans.  My green beans or "French" beans have grown so rampant that the wigwam of canes currently supporting them has given up and they have sadly fallen over my slightly disappointing courgettes.  Nonetheless I'm still trying (and failing) to get the wigwam upright again but still getting a bounteous harvest from them.  Fortunately I am absolutely in love with fresh green beans.

How to keep up your exercise when away

It's holiday season and it's very easy to stop exercising at this time of year.  Either because it's too hot (it's never too hot to exercise) or because "I'm on holiday".  It's also felt like I've been away on business quite a lot recently which could make things more difficult to squeeze in a workout.  My view though is there is always a way to fit in a workout.  A combination of a little bit of preparation and some common sense and you can fit in a workout almost anywhere you are in the world.

What's in season in August?

August is in full flow and the tomatoes and courgettes are still adorning our plates.  Also due to different methods of growing the UK strawberry season now extends far beyond Wimbledon fortnight but here are a few things coming into season now.